Overhead squat 3-3-3-3-3-3-3 reps
or
Give 30 minutes to handstand and handwalking practice.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
2 comments:
OHS:
bw: 183
As rx'd: 95, 105, 115, 125, 135(1), 135(1), 115
Worked on the outdoor pull-up bars today, trying to finish up. We got everything except the rope portion. Will post on the main page.
bw: 110
45,50,55,60(1),60,65(1),65(1)
Post a Comment