Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
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or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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8 comments:
6:25
All but first and last set of thrusters broken.
SU: 3 x 150
abtwist: 100 x 10
abmat x 46
29:16
That workout was even harder than I expected it to be. I started with 75# went down to 70# after first round.
Did the workout with Nat she did really well beat me by a couple of mins.
TOday was good but I could have gone up in weight, i think it was just hard from being sore from previous workouts. D you rock wish I had that same feeling you did after the workout. Oh and almost got a pull up. im giving my self a week from today. i gotta get it.
5 Mile Run then WOD as rx'ed 24:52
You did really well Nat next time we will up your weight to 65 and I'll do 75 without being a wuzz and dropping the weight... at night and well have a rematch. You beat me fair and square today I was just sucking no excuses. And I think you'll get your pull up within 3 days you are super close.
*And Matt you forgot to add your FGB wod as well you are crazy.
That was wicked hard! I was dying and taking breaks the whole time! Great job today everyone! Nat you are going to get that pull up soon! Keep up the good work all!
D....most defenitly but we need to wait a little, my back and shoulder are hurting bad from all the upper body workouts, and at night is a better idea.
So, I should've scaled down on this one. Apparently my three weeks in Norway really weren't good to me.
I stopped on round 3 at 26 min. I think it was the PJs that did me in.
I think I'll reattack that one on Friday night, but at 95...
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