In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Post time to comments.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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8 comments:
21, 18, 15, 12 and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
26:00
ab twist: 100 x 17.5
SU x 200
DU: 4 x 30
SU x 200
Did In Honor of "Jeremy"
at 6:07 using 22#.
I really enjoyed working out with Sally today. She's strong cardiovascularly so it was a refreshing push for me. I'm happy with my time, but I'd like to try more weight & concentrate on better burpee form next time.
So proud that so many new faces returned again this morning...& proud of the way Dymphna is running the place. Yeah, & Jen is kicking butt & will probably be kipping by tomorrow...dang!
Nat arrived bright & early...& was still smiling. You amaze me girl!
too sore from fran yesterday to do jeremy however i did work on OHS until i got a PR of 135
cool to see so many people coming now. i hope to run into you sometime!
dennis
AM
11 Mile Ruck
PM
Jeremy 7:08
Jessica was going to do SP and I obviously can't keep up with her crazy weights. So I thought it would be funny to see if I could keep up with her if I did PP and I'm happy to say I could.
PP 7x3 45,55,65,75,85,90,95
Oh and thanks Michelle! You, Nat and Jess have been a big help with all the new people as well.
Did shoulder press tonight... 7x3
45, 55, 65, 75, 85, 90, 95
Started getting heavy there near the end... my biceps hurt after yesterdays crazy workout! My arms are going to be smoked everyday till my knee heals!
MRI on 12 August...
Great job today everyone!
OK so today i went in the morning and did some rowing and few Pull ups and was gonna workout later but i was too tired, lots of new people, loving it and love watching pepoel get better and better.
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