For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 080304.
or
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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6 comments:
This sucked. I tried to do it full, but had to scale back to 25 for the BE, WB, Burpee's, and DU's.
Time: 31:24
Wow this was insane and for me on day 4 and nick on day 1!!! It was an awesome workout but the hardest I have evver in my life. I scaled back to 25 on each since im still starting out nick also. I finshed in 36:30 and nick in 36:60.
I REALLY dislike that workout!
32:17 a slight pr
18"box
10# WB
31# PP
25# KB
double singles
*however I had to stop the clock mid way cause jessica hurt her knee so I think that break is the reason I got the pr. Hopefully she heals up quickly.
Definitely the toughest cardio workout I've done in months...Almost started dry heaving during wall balls. Having someone start 5 minutes after me was good motivation b/c he kept catching up & it made me push harder. Time: 29:01
Jess...sorry to hear about your knee :(
Whomever came up with this workout is a masochist! Holy Hell, that sucked!! I had a decent time 35.. something. But due to my week achilles tendons I substituted lunges for squats, and did pushups for burpees.
Oh, I wanted to do this one, but alas, I still have a week of no knees, then 2 weeks of very scaled WODs.
So instead, I did:
10 x Bp @ 135
5, 5, 5, 5, 5 Bp
155, 160, 160, 165, 165
1s of Weighted pullups:
20, 25, 30, 35, 40 - I'm sure I could do more, but I was pretty tired and not feeling motivated.
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