"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080613.
or
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
July
(31)
- 01 August 2008
- 31 July 2008
- 30 July 2008
- 29 July 2008
- 28 July 2008
- 27 July 2008
- 26 July 2008
- 25 July 2008
- 24 July 2008
- 23 July 2008
- 22 July 2008
- 21 July 2008
- 20 July 2008
- 19 July 2008
- 18 July 2008
- 17 July 2008
- 16 July 2008
- 15 July 2008
- 14 July 2008
- 13 July 2008
- 12 July 2008
- 11 July 2008
- 10 July 2008
- 09 July 2008
- 08 July 2008
- 07 July 2008
- 06 July 2008
- 05 July 2008
- 04 July 2008
- 03 July 2008
- 02 July 2008
-
▼
July
(31)
4 comments:
Michael. Subbed elliptical LV5 and unanchored abmat sit-ups.
21:37
ab twist: 100 x 17.5
Went about 70% on this WOD as today is supposed to be easy for me. The abmat adds time vs. anchored sit-ups.
Out of curiosity I wanted to try the workout Jessica made up that they did the other day.
5 rounds
5 PU
10 Knee Push ups
15 Ring Rows
20 KBS
9:53
*It was tougher than it looked my forearms were smoked.
Today i was gonna do the WOD but got a massgae in the morn compliments of Michell and my body was so relaxed i decided to rest anyway but still went in today to say hi and do a couple of Pull Ups for the road.....sorry Dymphna we just cant get enough of you.
Too funny I am going to have withdrawals while I'm in CA. We all seriously need help!
Post a Comment