Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
or
Hang squat clean 3-3-3-3-3-3-3 reps
Post loads to comments.
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10 comments:
ou i likr this one sounds good....again im saying that and it's probably gonna mess me up
I'll have to do this one tomorrow.
Plus the alternate is one that won't hurt the knees.
Today did:
10 rounds
10 pull ups
10 push ups
10 sit ups
19:23
I know, it sucks...
DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 375
PC:
5 x 3 x 200
SU x 200
DU x 70
SU x 200
ab twist: 100 x 15
abmat x 50
completed 5 rounds plus push-ups & dips using box
push-press weight was 45#
push-ups were a mix of "real" & "girl"
I know it's not the WOD, but this one sounded brutal given to me by a friend so I had to give it a shot
10 Pullups
10 KTE
20 Pushups
40 Squats
3 Box Jumps
10 Tire Flips, jump in the tire & then out
10 Tire Flips
25 Lunges out
25 Lunges back in
6 Rounds for time
I think I was around 40 or 50 minutes
max rnds 20 min
12 steps walking lunge
15 sit up
15 hip extensions
15 pull ups
15 dips
rnds: 7
I got 4 push press short of 5 rounds. The first round was easy...
6 Rounds
65# ,Jumping ring dips , and "boy" push ups.
*that was a good one I try to really focus on full range of motion on the push ups so I have to break them up a lot by the end.
Nice to see you posting again Tim!
5 rds (right down to the wire!)
65# PP, Girl Push ups :( and dips on the parallets!
Going to do jumping ring dips from now on since I figured them out.
Got a PR on the Power Clean this afternoon 120#
Good job today everyone this was a sleeper!
I made this one up today,
7 rounds + 15 pushups 4 ring dips
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