Rest Day
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Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
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9 comments:
Yesterday's WOD would have been too much on the knees right now, so I did:
5 x rounds
450m run
3 MU
15 Push ups
21:13
I was going slow and easy on the runs because of my knees, so time was really slow.
Ring pushups: 3 x 10
Ring rows: 3 x 10
Ring hold: 4 x 10 sec
Ring dips: 3 x 10
Ring pull-ups: 1 x 10
Ring L-pull-ups: 2 x 5
abt twist: 100 x 15
AM: CFT
SQUAT- 335 SP- 165 DL- 375
TOTAL: 875
PM: 1 hour time trial (mtn bike) mix pavement, gravel and dirt
15.3 miles
thanx Rick for the link to CF Endurance
"Karen"
(150 wall ball shots)
10:08
Not really too sure how great of a time that is hahaha... but all I know is that I was completely smoked and wobbly at the end :)
finished up with:
2x25 rep rounds situps
Matthew's Workouts
21-15-9 135# Cleans, pullups
8:33
----
10k row
40:03
Holy cow!
Awesome time on that 10K row.
WOW 10 minutes on Karen! That is Awesome! Keep up the good work! You are making huge gains!
Thanks...buuuuut I only used 3kg (6.6#) so I guess I didn't do it correctly. Oh well. I'll work up to it!
well 150 wall balls is 150 wall balls! No matter the weight!! Way to push it and finish the whole thing!
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