Rest Day
or
Bench Press
1-1-1-1-1-1-1
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July
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6 comments:
hspu: 9, 5, hold
2h db swings: 2 x 10 x 35
1h db swings: 2 x 10 x 35
skin the cat: 3 x 5
DU: 3 x 30
BP
45-55-65-70-75-80-85(f)-82
DL
175-190-195-205 (New PR!!!)-215(f)
1000m row
oh and I didn't have a PR for BP, so 82 is my current PR now!!!
BP 185, 205, 225, 245, 265, 270 (f), 270 (f), 270
PU 35, 45, 55, 75, 83, 98, 103 (f), 103
Suppose to be a rest day but couldn't pass up bench day.
65,75,85,95,105,110,122(pr)
*thanks Matt if you didn't yell "push through" I wouldn't have gotten that PR.
BP-
65-85-95-105-115-125-135(PR)-145(f)-140(f)
Awesome job today! For a rest day there were alot of PRs! See everyone tomorrow for the Filthy Fifty! UGH!
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