For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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Compare to 070321.
or
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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5 comments:
the L pullup handstand pushup wod .... as rxd in 125 degree heat
13:27 i met pukie for the first time today lol. gonna try to send a pic in of me at the start.
BS:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
5 x 3 x 320
BP:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
5 x 3 x 240
Incline db press:
1 x 10 x 65
1 x 10 x 70
1 x 10 x 55
ab twist: 100 x 15
Annie 2x singles 12:14
1k row
*my entire body is sore from yesterdays WOD
*Elmore you are posting some crazy times! Send in a pic so we can post it.
Did Annie today in 13:26... subbed single jumps for the double unders but did double the reps. Situps with AB Mat... simple workout, still kicked my butt!!
I was too sore after that maddness I did yesterday. So I worked on my bench.
New PR YAY!
97lbs.
Only a 2 lb increase, but I'll take it.
Also I learned how to do a double under. And I even did it 4 times in a row. I am almost more excited about that. I plan to practice that every time I come in, so next time there is a WOD with double unders I will be ready.
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