Tuesday, July 22, 2008

23 July 2008

Rest Day

or

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Post time to comments.

2 comments:

tim t said...

deadlift 5x5
275-295-315-315-315

bench 5x3
225-245-265-275-275

...Yvonne said...

Elizabeth 21-15-9 Cleans, Ring Dips

6:27
used 55# & did paralette dips


500m row
2:11