Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 080422
or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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8 comments:
15 hspu,1 l-pu, 13 hspu,3 l-pu.....
Time: 16:55
Did Helen: except rowed & did jumping pullups...18# dumbell swing? Time: 12:08
21-15 and 9 rep rounds of:
100 pound Deadlift
100 pound Hang power clean
100 pound Front squat
100 pound Push jerk
12:36
ab twist: 100 x 15
3,3,3,3,3,3,3 HPC
95 - warm up
135
145
150
150
155
155 f 2 reps
155 f 2 reps
150
155 f 2 reps
150
Apparently 155 is my 2-rep max...
5 x 3 x HPC @ 135
WPU: 10,16,20,24,26,30(pr),34(pr) :)
*Very happy with that pr I have been trying to get 30# for too long!
Just want to give a shout out to Kristen...excellent job pushing through even though you didn't feel well today!
Whoo hoooo our first name!!! We did a name :)
did yesterday's WOD (since I was on a rest day)
15 push ups
12 paralette dips
9 45# push press
6 rounds + 12 push ups in 20min's
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