Thursday, July 17, 2008

18 July 2008

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 080422

or

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

8 comments:

tim t said...

15 hspu,1 l-pu, 13 hspu,3 l-pu.....

Time: 16:55

Michelle said...

Did Helen: except rowed & did jumping pullups...18# dumbell swing? Time: 12:08

Rick510 said...

21-15 and 9 rep rounds of:
100 pound Deadlift
100 pound Hang power clean
100 pound Front squat
100 pound Push jerk

12:36

ab twist: 100 x 15

Anonymous said...

3,3,3,3,3,3,3 HPC

95 - warm up
135
145
150
150
155
155 f 2 reps
155 f 2 reps
150
155 f 2 reps
150

Apparently 155 is my 2-rep max...

5 x 3 x HPC @ 135

D. Frazier said...

WPU: 10,16,20,24,26,30(pr),34(pr) :)

*Very happy with that pr I have been trying to get 30# for too long!

Michelle said...

Just want to give a shout out to Kristen...excellent job pushing through even though you didn't feel well today!

Anonymous said...

Whoo hoooo our first name!!! We did a name :)

...Yvonne said...

did yesterday's WOD (since I was on a rest day)

15 push ups
12 paralette dips
9 45# push press

6 rounds + 12 push ups in 20min's