"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080510.
or
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
July
(31)
- 01 August 2008
- 31 July 2008
- 30 July 2008
- 29 July 2008
- 28 July 2008
- 27 July 2008
- 26 July 2008
- 25 July 2008
- 24 July 2008
- 23 July 2008
- 22 July 2008
- 21 July 2008
- 20 July 2008
- 19 July 2008
- 18 July 2008
- 17 July 2008
- 16 July 2008
- 15 July 2008
- 14 July 2008
- 13 July 2008
- 12 July 2008
- 11 July 2008
- 10 July 2008
- 09 July 2008
- 08 July 2008
- 07 July 2008
- 06 July 2008
- 05 July 2008
- 04 July 2008
- 03 July 2008
- 02 July 2008
-
▼
July
(31)
11 comments:
DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 385
PC:
5 x 3 x 205
ab twist: 100 x 17.5
DID WOD
used 55lbs bar
beat my time from last time i h ad i think 8:50
Todays time was 8:21
I think id rather keep adding more weight instead of getting faster at the same weight.
Did WOD & used 35# thruster & 3 bands for pull-ups. Should have used more weight for thruster, but I was down to singles on the pull-ups. Time: 7:15
So glad Jen came in today. She did awesome!
weighted pullups 7x1 (bdwt 182)
50x1
60x1
70x1
90x1
100x1
102.5x1
110x1
did fran
9:27
not my best time but i am still making my come back!
Fran
3:46 (PR)
1st time as RXd.
12:33 (PR). Next time I will do under 10 mins.
Did the workout that Jess made up :)
-5 rounds-
5 APU (4 bands)
10 PU(most girlies some real)
15 ring rows
20 KB (8kg=18lbs)
= 15:31
correct me if I'm wrong on the KB weight, Jess
Alt workout
OHS 62,72,77,82,87,92(pr)
FS 95,105,125,130,135(f)
BS 135,140,145,145,145
*wasn't happy with depth on the BS so kept doing the 145 to make sure going low enough.
50 Ab mat
Had the bright idea of making up my own workout... just going to keep my bright ideas in my head from now on!
5 Rds
5 Assisted Pull Ups
10 Push Ups (girl)
15 Ring Rows
20 KB Swings (8KG)
19:59... under 20 min by a hair WHEW!
Good job all!
Made up an alternate, no knees version of Fran.
21-15-9
75lb HPC and SP
pull ups
9:46
Not quite as overall smoking as Fran, but almost fell off the pull up bar because I couldn't grip it.
Post a Comment