"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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5k Row
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8 comments:
BS:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 225
5 x 3 x 330
DB BP:
1 x 10 x 20
1 x 5 x 50
1 x 5 x 60
1 x 5 x 70
1 x 5 x 80
1 x 5 x 90
1 x 5 x 100
ab twist: 100 x 20
A couple of PRs today. I hit 240 on BS but didn't quite get below parallel, so I didn't count it.
BS - 235 PR
SP - 120 PR
DL - 315
Total: 660 PR
trying to do more met con work and back off the heavier lifts for the summer. rick any help with this would be nice.
today
a.m. : run 30 min.
horrible, i ran just a little over 3 miles. it was supposed to be just a slow run but i didn't want to suck that bad and be that slow.
p.m.: experimented a little here
3 rounds
500m row
10 pullups
10 95lbs push press
10 burbees
time: 19:49
met pukie LOL!!
Nice work guys! We did a baseball workout. You started with 10 pull ups run to box jump do 10, run to the next station and do 10 squats, run to the next and do 10 burpees chest to the ground. If any of your reps were not legit they would send you back to start over and it was as many rounds till they called time. The pull up bar was really fat so that was harder for me.
I got 3 new pr's today:
BS: 105
SP: 60
DL: 170
CFT: 335
Jen & I worked out this morning & we were a good lifting pair. She outlifted me in the BS which was pretty humbling since this was her first time doing it & I've been doing Crossfit for 2 months! Still, "Coach Jess" got me to 3 new pr's...yeah!
This afternoon I did a 6 mile treadmill run in 53:15 so I was extremely happy to run under a 9min pace...& it felt great to run w/o pushing a stroller!
rowed 5k in 23:49sec at level 8
maxed out on BS 165lbs
maxed out on SP 75lbs
Staying away from dealifts for alittle my back is still hurting a little, trying to be smarter about healing
Great job today everyone! Lots of PR's today... I didn't do the total but after everyne was done for the day I did some hang power cleans and I got up to 105... I need Dymphna to yell at me if im gonna go higher!
Forgot to post this...
Both Matthew and I did 150 Squats for time
Matthew - 3:39
Yvonne - 5:22
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