15K Run
or
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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*If you can not do double unders do 2xs singles
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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5 comments:
This FREAKIN SUCKS!!!
I would so go for Annie!
My damn knee and hip are really pissing me off!!!
SP:
1 x 10 x 45
5 x 5 x 115
"Annie" time: 11:22 (unanchored abmat sit-ups)
Did the 15K run (or atleast I ran 9 1/2 miles) in 91:12. Thanks for watching the girls, Nat!
still debating to go and row tonight late since I gotta wait for the hubby to get home tomight at 9pm or if i should use my elliptical while watching a movie, or use today as a rest day and do the 15k tomorrow!
I knew Michelle would do it !!
No can do on this one, so I did my 3rd 2-miler just off profile.
15:22
down from
15:41
down from
17:00
Also, I am no longer the only person in my unit who can do muscle ups. SFC Price, CPT Jones and SPC Mullins all just joined the muscle up club.
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