Rest Day
or
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
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7 comments:
This is day 5 on the Anabolic Diet for me. I have lost 5 pounds so far and feel great. I have been only been able to eat 1900-2000 calories each day, but it is a lot of food. This is much easier than the Zone Diet and I plan on doing the full 12 days before I carb up.
Light practice day
SC:
1 x 5 x 95
1 x 5 x 105
1 x 5 x 115
1 x 5 x 125
TGU:
1 x 6 x 20
1 x 6 x 35
snatch practice
SU x 200
DU x 65
SU x 200
ab twist: 100 x 12.5
Nice Bill... I'm glad its working for you. Maybe try adding a rib eye or roast something that is higher in calories to get your numbers up. But as long as you're not hungry calories aren't that important in the beginning.
Cindy this morning 20 rounds
OHS 5 x 95
5 x 115
7 x 125
3 x 135
1 x 155
Stationary Bike 3 Mile cooldown
Afternoon
Karen 7 Minutes and some
Row 1500 Meters
500 M cooldown
CrossFit Total:
BS 95-115-135 (PR)
SP 55-60-62 (PR)
DL 165-195(PR)-205(f)
---------- Total 392
2x25 rep situps
500m practice row
500m row
AWESOME JOB today Yvonne!!! Very Impressive on the total today! Hope to see you at the gym when you can make it. Keep up the good work!
3 x 10 x 95lb hpc
5 x 5 x 115lb hpc
3 x 5 x 135lb hpc
3 x 3 x 145lb hpc
10 x 35lb dumbell hps each arm
10 x 35lb dumbell shoulder press each arm
3 x 5 x 115lb hpc
5 x 3 x 135lb hpc
4 hrs later
15 MU for time 6:37
So much for taking a break...
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