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13 comments:
BS:
1 x 10 x 45
1 x 3 x 135
1 x 10 x 225
5 x 3 x 325
DB BP:
1 x 10 x 20
1 x 10 x 40
1 x 10 x 50
1 x 10 x 60
1 x 10 x 80
1 x 8 x 80
1 x 5 x 80
ab twist: 100 x 17.5
Alisha:
2K: 13:03
SP maxed out at 49lbs
it's good to be back to full strength
2K : 8:14
probably go back for sp this afternoon
2K row
Nat beat me...again. My time: 10:01
TIME 9:27 TILL NEXT TIME MICHELLE
15 push ups (on bars)
12 ring dips
115lb push press x 9
7 rnds @ 20 minutes
18 mile mtb race yesterday
I did a leisurely 2K run, and then worked on pullups till my hands were to hot to keep going.
My legs are HURT after the filthy 50.
Went with the SP today
7x3 45,50,55,55,60,65,70,75(2)
150 Abmat
2K Row: 8:00
I wanted to break 8 min, but I am very happy with this time. It smoked me.
No rower and SDHPs require using the knees, so...
10 rounds for time
10 push ups
10 sit ups
10 35lb dumbell push press, each arm
10 KTE
31:29
Filthy 50: 31:11
Followed by 2k Row : 9:05
2k row = 9:52
SP (not the alternate WOD, just singles to get my PR)
45-55-60-65-70(PR)-72(f)-72(f)
Did the ALt WOD today since my DOC said to stay out of the gym.. uh yeah right! She must be crazy!
Just going to have to work on my upper body...
SP
45x3, 55x3, 65x3, 70x3, 75x3, 80x4 (Dymphna had to take a pic lol), 85x3
150 AB MAT
Tried to row, but only got like 250m in and stopped because knee hurt...
Good job today everyone!!! Some awesome times posted today!
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