Sunday, July 20, 2008

21 July 2008

Row 2K

Post time to comments.

or

Shoulder Press

3-3-3-3-3-3-3

13 comments:

Rick510 said...

BS:
1 x 10 x 45
1 x 3 x 135
1 x 10 x 225
5 x 3 x 325

DB BP:
1 x 10 x 20
1 x 10 x 40
1 x 10 x 50
1 x 10 x 60
1 x 10 x 80
1 x 8 x 80
1 x 5 x 80

ab twist: 100 x 17.5

The Browns said...

Alisha:

2K: 13:03

SP maxed out at 49lbs

dmorgan said...

it's good to be back to full strength

2K : 8:14

probably go back for sp this afternoon

Michelle said...

2K row
Nat beat me...again. My time: 10:01

Natalie said...

TIME 9:27 TILL NEXT TIME MICHELLE

tim t said...

15 push ups (on bars)
12 ring dips
115lb push press x 9

7 rnds @ 20 minutes

18 mile mtb race yesterday

Anonymous said...

I did a leisurely 2K run, and then worked on pullups till my hands were to hot to keep going.

My legs are HURT after the filthy 50.

D. Frazier said...

Went with the SP today

7x3 45,50,55,55,60,65,70,75(2)

150 Abmat

Bill5374 said...

2K Row: 8:00

I wanted to break 8 min, but I am very happy with this time. It smoked me.

Anonymous said...

No rower and SDHPs require using the knees, so...

10 rounds for time
10 push ups
10 sit ups
10 35lb dumbell push press, each arm
10 KTE

31:29

Matthew said...

Filthy 50: 31:11
Followed by 2k Row : 9:05

...Yvonne said...

2k row = 9:52

SP (not the alternate WOD, just singles to get my PR)

45-55-60-65-70(PR)-72(f)-72(f)

Anonymous said...

Did the ALt WOD today since my DOC said to stay out of the gym.. uh yeah right! She must be crazy!

Just going to have to work on my upper body...

SP
45x3, 55x3, 65x3, 70x3, 75x3, 80x4 (Dymphna had to take a pic lol), 85x3

150 AB MAT

Tried to row, but only got like 250m in and stopped because knee hurt...

Good job today everyone!!! Some awesome times posted today!