Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
Post rounds completed to comments
or
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
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5 comments:
did the secondary workout as rxd 18 min
Eva T. Blog workout:
10 hollow rocks 5 pushups 10 air squats, 5 rounds
3mins 36secs
2x25 rep rounds situps
The alt with female weight of 65# 34:41
*that was hard! Thanks TM and Jess for staying and watching me get my butt kicked! I'm happy though cause 4 min improvement from when I did it last year and added 10#.
Elmore 18 mins!!! WOW
that sucked! that alt kicked my ass!!!!! I don't give a crap about the time, I am just happy I finished. I did #55.
Did the ALT today and it kicked my butt! The worst part was the front squats. I did it with 65# in 38:21! It was awesome working out with you today TM! You really pushed hard and I am really proud of you! Good job Dympna! You did an awesome job!! That was a great workout and I cant wait till I can so it again to better my time.
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