"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
or
3 rds for time...
10 tire flips
15 pull uos
20 push ups
25 box jumps
200 m sprint
2 min rest inbetween rounds
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1 comment:
The rest day after the 2nd day instead of the 3rd messed up my schedule. So I am going to take today as a rest day other than I have Krav tonight.
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