Rest Day??
or
3 rds for time
20 KB swings
40 Push Press 45#
60 Squats
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5 comments:
I must be in some kind of crossfit slump. Everything takes me longer than it should...
Today's Alt WOD:
17:36 w/35lb KB
Hey Matt, we all hit those slumps at times I believe I'm in one as well not hitting any of my lifting PR's. It is quite annoying perhaps you should take a couple of extra rest days. A lot of people myself included take a complete rest week every 3 months to kinda recharge the body.
SU: 3 x 200
Pull-up ladder: 12 rds + 9
front lever practice x 6
DL: 7x1 135,155,175,185,225,235,247(f)
SP: 7x1 45,55,65,70,75,80(f),77
Snatch Pull 75x2x
Split Jerk 75,85,90,95,100,105,110(pr)
FS 90x2x5
Angie 19;31
I just saw tomorrow's WOD... are you serious? haha, well i guess I'll try to beat today's time
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