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9 comments:
Filthy Fifty: 34:18
Was sucking hard today. Definitely feel having to move around a few extra pounds!
Alisha:
Deadlift 150 (new max)
Row 500m: 2:58
Had a tough time concentrating today.
PJ x3:
45,50,55,60,65 failed at 70
New PP Pr of 70...yay!
PJ 85, 100, 120, 145, 155, 165, 175 (failed 2x), 170x1 (PR)
165 was ugly and everything over 145 was a PR, lol.
PJ: 7x3 65,70,75, 80,85,90,95,
105(1), 110(f)
150 abmat
Matthew's Morning WOD
3.5 Mile Run 23:32
BP 1x10x135
1x10x185
1x8x205
1x6x225
1x4x235
1x5x250 (w/ spot)
Full Squat Cleans
7x1x135
Full Squat Clean & Jerk
5x1x135
This Afternoon's WOD
135-155-175-185-205-215-225 (PR)
2k row - 7:48
My WOD
PJ 7x3: 45,50,55,60,65,70,75
Singles for max:80,85(PR),90(f),90(f)
1k row - 4:45
Not too good today.
PJ:
135, 135, 135, 135, 145, 145, 150f, 150
followed by 30x 95lb HPC for time
2:45
What's sad is that there are people who can do Grace faster than that...
Bench Press 7x3 + ORM
65x3, 75x3, 85x3, 95x3, 105x3, 115x3, 125x3
ORM
130x1, 135x1, 140x1(PR), 145x1(f)
Will keep working on SP and BP :)
Great job on PR's today all!
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