Tuesday, July 15, 2008

16 July 2008

Deadlift 5-5-5-5-5 reps

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Compare to 070106.

or

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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9 comments:

Anonymous said...

Looks like its going to be a double WOD day today!

...Yvonne said...

Matthew's WODs


6 Mile Run

Deadlift
225 x 5
245 x 5
265 x 5
285 x 5
315 x 5

Bill5374 said...

Deadlift:
225, 245, 260, 270, 275

Natalie said...

wod

135x5 145x5 155x5 165x5 175x5

...Yvonne said...

250m row warm-up

Deadlift
115 x 5
125 x 5
135 x 5
145 x 5
155 x 5

3k row
17:17

...Yvonne said...
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...Yvonne said...

Matthew's 2nd WOD

500m row warm-up

SP 135-155-165-170-175(f)-175(f)
PP 155x3,165x3,175x3,185x3,205x3
PJ 175x5,185x5,205x2,185x3,185x5,185x5

D. Frazier said...

SP 45,55,65,75,80(f),77
PP 65,70,75,85,90
PJ 55,65,75,85,95(4)

DL 5x5 135,155,165,175,185
worked up to 235 on singles tried to pr on 250 but (F) maybe next time got it off the ground like 5 inches.

Anonymous said...

SP 65x1, 85x1, 95x1, 115x1, 120x1 (PR)
PP 65x3, 95x3, 105x3, 115x3, 117x3
PJ 95x5, 115x3, 125x1, 135x1(f)

Shoulders smoked after that but I got a SP PR of 5#

DL
95x5 WU, 125x5 WU
135x5, 155x5, 165x5, 175x5, 185x5
ORM (just for fun)
205x1, 225x1, 235x1, 255x1, 275x1 (F)
maybe next time... my back feels sooo much better, it is nice to be able to pick up more than 95# again!

AWESOME job today everyone!