Deadlift 5-5-5-5-5 reps
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9 comments:
Looks like its going to be a double WOD day today!
Matthew's WODs
6 Mile Run
Deadlift
225 x 5
245 x 5
265 x 5
285 x 5
315 x 5
Deadlift:
225, 245, 260, 270, 275
wod
135x5 145x5 155x5 165x5 175x5
250m row warm-up
Deadlift
115 x 5
125 x 5
135 x 5
145 x 5
155 x 5
3k row
17:17
Matthew's 2nd WOD
500m row warm-up
SP 135-155-165-170-175(f)-175(f)
PP 155x3,165x3,175x3,185x3,205x3
PJ 175x5,185x5,205x2,185x3,185x5,185x5
SP 45,55,65,75,80(f),77
PP 65,70,75,85,90
PJ 55,65,75,85,95(4)
DL 5x5 135,155,165,175,185
worked up to 235 on singles tried to pr on 250 but (F) maybe next time got it off the ground like 5 inches.
SP 65x1, 85x1, 95x1, 115x1, 120x1 (PR)
PP 65x3, 95x3, 105x3, 115x3, 117x3
PJ 95x5, 115x3, 125x1, 135x1(f)
Shoulders smoked after that but I got a SP PR of 5#
DL
95x5 WU, 125x5 WU
135x5, 155x5, 165x5, 175x5, 185x5
ORM (just for fun)
205x1, 225x1, 235x1, 255x1, 275x1 (F)
maybe next time... my back feels sooo much better, it is nice to be able to pick up more than 95# again!
AWESOME job today everyone!
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