Run 10 K
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"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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6 comments:
5 rounds of:
PC: 10 x 135
400m run (elliptical LV 4)
14:52
SU: 3 x 200
ab twist: 100 x 12.5
abmat x 47
Home workout from Eva T's blog:
21-15-9 rep rounds of situps pushups and air squats
3min 15secs
feels good but after havin a kid just a month ago and these past few days of starting CrossFit, i feel pretty smoked! haha
I feel like such a slacker after Dymphna pointed out to me that I havn't posted on the site in like a week! I think its because I have been posting on everyone elses blogs.. anyways enough excuses lol today I made up a workout that wouldnt aggravate my back and included something that I really hate! BOX JUMPS!
5 RDS FOR TIME
5 Pull Ups (jumping Kip)
10 Push Ups (girlie)
15 DB Bench Press @40#
20 BOX JUMPS!!! (12 in Box)
28:32
Awesome job on Cindy today TM!!! 17 Rounds that is amazing!
I actually did all 100 Box jumps! So I was pretty excited about that!
Thanks Jess, good job on the box jumps. I share your loathing of them.
I impressed myself today. I did cindy. My last was 11 rounds, today I did 17, with something like 40s to spare.
Thanks ladies, without your encouragement I don't think my number would be so high.
I'm taking Dymphna's advice and taking it a little easy for a week or so. My knees need it as well.
Tonight's fun:
30 x MU's - not for time
Took about 17 minutes, just doing them one at a time, with a strict dead hang pull and focusing on transition form. It was good, I haven't done them in about a month.
Elizabeth 7:05 with 75# and jumping ring dips
25 seconds faster than 3 weeks ago.
*Matt good idea... and wow thats amazing that you can do that many strict MU!!
Yvonne nice job on the workout see you tomorrow!
Jess and TM as you know I think you both are kicking ass very nice!
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