Rest Day
or
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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1 comment:
No gyms around here and we haven't been to the Albany Crossfit yet so Yvonne did 50 burpess, getting into pushup position each time but w/o the pushup, for time
6:44
It motivated me to the point where I may do the workout myself later.
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