Wednesday, July 30, 2008

31 July 2008

Rest Day

or


"Josh"

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Post time to comments.

5 comments:

Rick510 said...

mini-metcon

SU x 200
SU/DU set: (SU:200, DU:30) x 5
SU x 200

D. Frazier said...

Did Annie x2 singles and abmat 9:14pr
Racing against jess so we both got good prs

...Yvonne said...

Matthew's WO - Barbara

Round 1
2:45
Round 2
3:09
Round 3
3:34

(completed workout at 3 rounds because we were strapped for time!)


My WO - CFT - 430 (old PR was 392)

BS: 45-115-145-155-165(New PR)old PR was 135
SP: 45-55-65-70(old PR)
DL: 45-135-155-175-195 (PR is 205 but wasn't gettin that today!)

2k row - 10:42

Natalie said...

Rowed 15k in 1:33:something seconds

Anonymous said...

ran 2 miles for time, took another 10 seconds off

15:12