Rest Day
or
"Josh"
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
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5 comments:
mini-metcon
SU x 200
SU/DU set: (SU:200, DU:30) x 5
SU x 200
Did Annie x2 singles and abmat 9:14pr
Racing against jess so we both got good prs
Matthew's WO - Barbara
Round 1
2:45
Round 2
3:09
Round 3
3:34
(completed workout at 3 rounds because we were strapped for time!)
My WO - CFT - 430 (old PR was 392)
BS: 45-115-145-155-165(New PR)old PR was 135
SP: 45-55-65-70(old PR)
DL: 45-135-155-175-195 (PR is 205 but wasn't gettin that today!)
2k row - 10:42
Rowed 15k in 1:33:something seconds
ran 2 miles for time, took another 10 seconds off
15:12
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