155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
or
Five rounds for time of:
50 Squats
100 Rope jumps
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3 comments:
PP: 5 x 15 x 100# w/ 30 sec rest
[(stairs w/45) +( ab twist: 10 x 45) + (dips x 10)] x 3
Last time I did this PP WOD was 03 Feb 08 and used 95#. Arms and shoulders were screaming, not to mention lungs.
Muscle Snatch 31,51,56,61,63,65
Tall Clean 65x2x3
PP+J+SJx4 (65#)
*that's it for me today spend the day in the sun and tired and still sore from yesterday.
30 x 115lb C&J 7:41
~5 minutes rest
15 x 115lb C&J 11:25
~5 minutes rest
9 x 115lb C&J 13:11
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