Saturday, July 5, 2008

06 July 2008

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

or

Five rounds for time of:
50 Squats
100 Rope jumps

Post time to comments.

3 comments:

Rick510 said...

PP: 5 x 15 x 100# w/ 30 sec rest

[(stairs w/45) +( ab twist: 10 x 45) + (dips x 10)] x 3

Last time I did this PP WOD was 03 Feb 08 and used 95#. Arms and shoulders were screaming, not to mention lungs.

D. Frazier said...

Muscle Snatch 31,51,56,61,63,65
Tall Clean 65x2x3
PP+J+SJx4 (65#)

*that's it for me today spend the day in the sun and tired and still sore from yesterday.

Anonymous said...

30 x 115lb C&J 7:41
~5 minutes rest
15 x 115lb C&J 11:25
~5 minutes rest
9 x 115lb C&J 13:11