"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080619.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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8 comments:
CFT. Speak of the devil. We were just talking about getting John S. to do this one.
Yep, will be interesting to see the numbers of all the new people! And to compare your old numbers...
DL:
1 x 10 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 365
DB SP (seated):
1 x 5 x 40
1 x 5 x 50
1 x 5 x 55
1 x 5 x 60
1 x 5 x 65
1 x 5 x 70
SU x 200
DU x 61
SU x 200
abtwist: 100 x 12.5
abmat x 46
SP 165 (same)
BS 345 (PR 40 lb increase, last time before this I did a leg workout)
DL 335 (much lower than last time, hopefully b/c of Diane yesterday afternoon)
While doing deadlifts I pulled something in my back which is why I wasn't by this afternoon.
HOLY CRAP!!
Awesome day. I was so pissed Jess and D lied about my deadlift weight. Thank God they did. I got a great new PR.
Thanks Ladies, you're awesome.
BS 125,140(PR),145(PR),150(PR)
SP 45,55,(65)PR
DL 185,205,215(PR)
I am so psyched!!! Last time I didn't hit one PR on CFT day, I was so bummed. YEAH
My old CFT was 390.
Now...
4 3 0 ! ! ! !
Yeah, thats a 40lb PR, I am so freakin' psyched!!!
Im sure its cause I just took six days off in vegas. D says I should go to vegas more often.
:)
Great work TM.
BS 205, 215, 225(PR)
SP 115, 125f, 120f
DL 275, 295, 305
Total = 645 (PR)
My old CFT was 635, so not bad for taking a year off.
Great job on the CFT today guys!
OHS 45,55,65,70,75,80,85(f)
BP 7x3 65,70,75,80,85,90,95
SP 5x5x55
Ab work
Awesome Job Bill - keep it up!
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