Four rounds for time of:
Run 400 meters
50 Squats
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or
Complete three rounds for time of:
95 pound Power snatch, 21 reps
Run 400 meters
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6 comments:
12:37 (elliptical LV4)
ab twist: 100 x 15
ab mat x 50
Not too bad, especially with legs crushed from yesterday's heavy squats. Last time did this WOD was 21 Feb 08 (12:41, LV3).
Didn't work as hard as I should have. I will do better.
ANGIE
16:39
Wow Tim, thats an awesome time for ANGIE
21 hanging power snatch 21#, 500m row (3 rounds)
12:44
PS: 21,41,51,56,61,66,71(f)
PP: 65,75,80,85,90,95(f), 95(f)
*After Geof left decided to work on the hook grip its so awkward going to take some getting use to. No PRS for me today very frustrating.
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