Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 080503.
or
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
June
(30)
- 01 July 2008
- 30 June 2008
- 29 June 2008
- 28 June 2008
- 27 June 2008
- 26 June 2008
- 25 June 2008
- 24 June 2008
- 23 June 2008
- 22 June 2008
- 21 June 2008
- 20 June 2008
- 19 June 2008
- 18 June 2008
- 17 June 2008
- 16 June 2008
- 15 June 2008
- 14 June 2008
- 13 June 2008
- 12 June 2008
- 11 June 2008
- 10 June 2008
- 09 June 2008
- 08 June 2008
- 07 June 2008
- 06 June 2008
- 05 June 2008
- 04 June 2008
- 03 June 2008
- 02 June 2008
-
▼
June
(30)
9 comments:
DL
1 x 5 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 355
PC
5 x 3 x 195
SU x 150
DU x 60
SU x 150
ab twist: 100 x 10
abmat x 45
yeah! new pr on deadlift...150!!!
AWESOME job this morning Michelle! Great intensity on that PR lift! You are improving steadily! Have a good time on vacation.
206 Baby!!!
Thats all I have to say.
2 0 6 ! ! ! ! !
ok! Im lost for words TM. You amaze me.
LOL
You're so freakin' awesome Nat!!
SP 55,65,70,75,80(f)
PP 65,75,80,85,90
PJ 70,75,85,90,95(3)
OHS 45,55,65,75,85
HPC+PJ+J 60%x 4 65#
SP: 95, 105, 125, 125, 125
PP: 125, 135, 145, 150f, 145, 145
PJ: 145, 150, 150, 150, 150
My knees are giving me crap again, but I'm working them back into shape agian.
SP (5 sets, 1 rep each): 135,145,155,165,175(f)
PP (5 sets, 3 reps each): 145,155,165,175,175
PJ (5 sets, 5 reps each): 145,165,175,185,195 trying to post from memory
Post a Comment