Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
or
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
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8 comments:
SP:
1 x 10 x 45
5 x 5 x 105
pull-ups: 5 x 10 w/ 1 min rest
SU x 100
DU x 28
SU x 100
front lever practice x 3
ab twist: 100 x 5
ab mat: 34
Ok well that sucked!! 31:15
*first round was with 50# the rest 45# I can't believe how quickly I hit muscle fatigue I had to break up the SP so much and I tweaked my right shoulder but of course too hard headed to stop. Hopefully it's better after some ice and motrin.
It did suck!!
I did 25lbs. That was enough, I cant fathom how D did 50, even if only one round.
It was round four that started the down hill run for me. After that my initial 3 sets of 7 turned into 4 and 5 sets, broken up whatever way that led me to 21.
My time was 25:17
ok D you i forgot my time and weight but i could have done more weight. but yes it did SUCK. GOnna do Mondays WOD on rest day to catch up.
Nat your time was 24:45 25# first 2 rounds was too easy for you so went to 30#
Michelle you used 30# first round and 25# for the rest time 18:17 *more weight for both of you next time!
Jess started with 55# first round and went down to 45# 45:02
Enjoy the rest day!
Killer Times today ladies!! Good Work! See that 50# really takes alot out of you huh D :) Awesome time!
Dymphna, Do you have my time for this? I know you wrote it down, but I forgot to look at it myself, I know it was around 16 something, if you get a chance, thank you!
Matthew 16:22
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