Wednesday, June 18, 2008

19 June 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080530.

or

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.
Posted by at

7 comments:

Anonymous said...

Wow did you call this or what D :) Ready to set some PR's tomorrow! I'll see you in the morning.

June 18, 2008 at 11:23 PM
Rick510 said...

FS:
1 x 10 x 45
1 x 3 x 135
1 x 2 x 185
1 x 3 x 225
5 x 3 x 250

OHS: 1 x 15 x 96

BP:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
5 x 3 x 230

SU x 100
DU x 30
SU x 100
ab twist: 100 x 7.5
abmat x 35

June 19, 2008 at 6:47 AM
Unknown said...

total was 280, but I don't remember the breakdown

June 19, 2008 at 11:40 AM
Natalie said...

hey D

i forgot to get my total from you think it was 400 or a little more....sorry i need to start keeping track of it.

June 19, 2008 at 11:55 AM
D. Frazier said...

CFT: 467
BS: 135,145,155
SP: 65,75,77
DL: 205,225,235

*no prs today but at least my total didn't go down from my last one which was the exact same.

June 19, 2008 at 2:14 PM
D. Frazier said...

Girls totals for today

Michelle: 280(1st)
BS: 75,85,90 (pr)
SP: 50,55,60(f)
DL: 125,130,135(pr)

Natalie: 410(pr)
BS: 95,115,145
SP: 55,65,70(pr)
DL: 165,190,195(pr)

Jess: 525
BS: 135,155,165
SP: 95,100,105(f)
DL: 225,245,260

*Nice Pr's guys!

June 19, 2008 at 2:20 PM
Anonymous said...

AWESOME job today ladies!!! The weights you are posting are awesome! Stick with it and they are just going to keep going up and up and up :)

June 19, 2008 at 5:21 PM

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