For time:
50 Muscle-ups
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or
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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5 comments:
Did alt in my own garage:
-used bands for pullups
-mix of real & girl pushups
-airsquats
Completed 10 rounds, plus pullups & girl pushups
SP
1 x 10 x 45
5 x 5 x 107
pull-ups: 5 x 11
SU x 150
DU x 40
SU x 150
hspu: 9, 4, hold
ab twist: 100 x 7.5
abmat x 37
(92#) Front squat - 70% x 2 x 5
(95) Snatch pull - 100% x 2 x 3
(worked up to 97#) Rack jerk - heavy single; 90% of single x 1 x 2
*some of these lifts are new to me so not sure of my max so trying to find where I am at. Jess came over and did the workout with me and also witnessed that I got 3 (not consecutive) double unders!! I was so excited. I have family in town so I don't think I am going to be able to get to the 2nd workout tonight but we'll see.
Nice job Michelle using bands! You'll be kipping before you know it.
I went and worked out with D today... lifted same weights as her so my numbers are the same. And Yes I did witness the THREE double unders! Great job Michelle!
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