Back Squat 5-5-5-5-5 reps
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30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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6 comments:
Did push press 3-3-3-3-3-3-3 alt workout from a few days ago
135, 145, 155, 165, 175, 185, 195 and one rep at 200
Started on today's WOD
225x5,245x5,265x5, 285x3 then got a call from the wife, baby may be on her way , if not i'll be in tonight for 30 muscle ups
back squat
65x5 75x5 85x5 95x5 110x5
Back squat
155, 165, 175, 185, 190, 195
I'm going to have to redo my CFT soon, as this was just 10lbs under my squat 1 rep max...
OHS 5x1 45,55,65,75,85(f)
FS: 5x1 85,100,120,125(pr), 135(f)
BS: 5x1 115,125,135,145,156(pr)
Matthew did you have your baby??!!??
SP: 5 x 5 x 95
pullups: 5 x 8 w/ 1 min rest
A bunch of other stuff playing around in the gym.
Yvonne didn't sleep a wink last night as she was having contractions all last night. We went yesterday morning and they sent her back as she wasn't dilated enough, but I think we're heading there this morning.
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