Thursday, June 5, 2008

06 June 2008

Rest Day

or

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

1 comment:

Anonymous said...

We had our crossfit challenge team WOD today:

With a continuously running clock,
3 rounds for time each of:

100m walking lunge
50 squats
25 back extensions

My team came in second with 21:30 and I could no longer walk...