Rest Day
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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1 comment:
We had our crossfit challenge team WOD today:
With a continuously running clock,
3 rounds for time each of:
100m walking lunge
50 squats
25 back extensions
My team came in second with 21:30 and I could no longer walk...
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