For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
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Bench Press 1-1-1-1-1-1-1
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4 comments:
As rx'd: 19:45
Squat cleans took longer than other 3 sets combined.
abtwist: 100 x 10
abmat x 42
100lbs bench
rowed 25min
9:22 for WOD & 72# bench
Bench 7x3 65,70,75,80,85,90,95
Power snatch 7x1 21,41,46,51,61,66
Double under practice I'm so excited I can do them even if not that many.
*Thanks guys for going to the seminar today it was a lot of fun.
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