Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
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Push press 3-3-3-3-3-3-3 reps
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8 comments:
135, 155, 175, 175 185, 195, 205, 215 (f), 215 (f), 215 (f), 185
PUSH PRESS
55, 60, 65, 70, 75
Note to self: Power Cleans are not the same as power snatches, i.e. the ridiculous "power snatch" weights that I posted
push press 45, 50, 55, 60, 65...so proud of myself!
SP: 65,75,85,95,100(2)
HPS: 11,21,31,41,46,51,56,61,63,65(pr)
After D tried to Kill me with Fran yesterday I couldn't even consider doing more work on my shoulders.
I set a new deadlift PR, Hurray!!
Last friday my PR was 175, but less than a week later I hit:
200!!! Yeah me.
good mornings:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
5 x 3 x 225
hang power snatch:
95, 105, 115, 125, 135, 145, 155, 165, 170(f), 166
65, 85, 95, 115, 135, 145, 150 (f), 150, 155, (f), 155(slight press at top)
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