"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080516.
or
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Post loads and bodyweight to comments.
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8 comments:
SP:
1 x 10 x 45
5 x 5 x 101
jerk shrugs: 3 x 10 x 155
front lever work: 3 x 3
handstand x 5
ab twist: 100 x 5
abmat x 32
Did Michael this morning... running, not my strong suit! I only did 25 BE and 25 SU each round for a time of 33:58. Good Job this morning ladies, saw your times on the board!
Hated Micheal, was horrible on the running, really wanted to just stop and go home. I think i didi it in the 43or so minutes
Back extensions were hard for me...hamstrings kept cramping. Finished just under 30 minutes.
Fran as Rx'd (65# female) 7:40(pr)
I am happy I can finally do this workout as RX last time I did it in Fran: 9:36 50# Kipping in Dec.
*I went to head to head with Sean on this one! Of course he won by 6 mins but he helped me keep going when I wanted to quit. Thanks you!
Congrats on your new Fran PR!!
Wasn't thrilled about back extensions so I went with power cleans.
Last time I was pissed that I couldnt get 67, after three failed attempts.
This time I tried 80 and failed twice, but I was so pissed I tried again and I got IT!!!
New PR 80!!! yay
Nice errors on my comment! Oh well it was right after Fran and I was dying.
*You guys did great on Michael... and TM that was a crazy PR in such a short period of time. It's amazing how quickly you are all seeing results. Gotta love CrossFit!
Your official times for your records
M:29:48 N:42:45 J: 33:52 (25BE,25SU)
TM: PC 55,60,65,70(pr),75(pr),77(pr),80(fx2),80(PR)
Also TM's 7 year old rowed a 2k with nice form!
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