"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
or
Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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5 comments:
13:15...quads on FIRE for last 200M
SP:
1 x 10 x 45
5 x 5 x 100
/shrug: 10 x 155
/jump: 10 x 155
/pc: 10 x 155
pullups: 5 x 9 w/ 1 minute rest
tabata pushups 6 x 10
handstand x 3
ab twist: 100 x 2.5
A bit beat down from the travel. Back at work.
Did yesterdays WOD again, I could not let my old rival from north of the boarder (you know of who I speak) totally destroy me. So I did it again, my time was 11:16. I forgot the first few splits so I just gave up on that. I only had time to do this outside, I think that I will be trying to recover from the dehydration for the next day or so. I need to find some good pull-up bars inside.
did wod for today and it was horrible.....19:52 but it was easy on the muscular part of it just felt like my heart was gonna burst threw my chest and im not a runner i think no matter what shape im in ill never enjoy it. overall my body is changing by the day so regardless how horrible it works for me.
CFWUx2
Grace: 4:35 with 75#
*off pr by 41 seconds but added 10#
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