Deadlift 3-3-3-3-3 reps
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"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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7 comments:
Front squat
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
7 x 3 x 245
OHS
1 x 15 x 95
Bench press
1 x 10 x 135
1 x 3 x 185
6 x 3 x 225
SU x 100
DU x 25
SU x 100
abmat x 30
ab twist: 100 x 5
first day doing dead lift & it was very intimidating to me. Ended up doing 125 as my PR
did 185 for WOD
DL: 5x3 155,185, 195,205,215
Max Pull ups 18(PR)
* did some clean work this morning
Awesome Michelle, that was my first PR too. Give yourself credit, you worked hard.
Nat and I worked back and forth. It was great motivation.
95,115,135,155,185 -195x1
I didn't get a new PR, but this workout is sure to get me stronger, so my next attempt at deadlifts should get me to 205!!
I have to say I am proud of all of you guys it's great to see you making so much progress in a short period of time and having fun while doing so. I have been very impressed with all of you!
Hey girls, thanks for a great first workout! Looking forward to many more! The way you guys push eachother is awesome motivation!Good job today!!!
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