Tuesday, June 10, 2008

11 June 2008

Deadlift 3-3-3-3-3 reps

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or

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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7 comments:

Rick510 said...

Front squat
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
7 x 3 x 245

OHS
1 x 15 x 95

Bench press
1 x 10 x 135
1 x 3 x 185
6 x 3 x 225

SU x 100
DU x 25
SU x 100

abmat x 30
ab twist: 100 x 5

Unknown said...

first day doing dead lift & it was very intimidating to me. Ended up doing 125 as my PR

Natalie said...

did 185 for WOD

D. Frazier said...

DL: 5x3 155,185, 195,205,215
Max Pull ups 18(PR)

* did some clean work this morning

Anonymous said...

Awesome Michelle, that was my first PR too. Give yourself credit, you worked hard.

Nat and I worked back and forth. It was great motivation.

95,115,135,155,185 -195x1

I didn't get a new PR, but this workout is sure to get me stronger, so my next attempt at deadlifts should get me to 205!!

D. Frazier said...

I have to say I am proud of all of you guys it's great to see you making so much progress in a short period of time and having fun while doing so. I have been very impressed with all of you!

Anonymous said...

Hey girls, thanks for a great first workout! Looking forward to many more! The way you guys push eachother is awesome motivation!Good job today!!!