3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
Post time to comments.
or
Three rounds for time of:
Row 1000 meters
95 lb Thruster, 21 reps
Post time to comments.
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4 comments:
FS
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
5 x 3 x 255
OHS: 1 x 15 x 100
BP:
1 x 10 x 45
1 x 5 x 135
1 x 5 x 185
2 x 5 x 235
1 x 3 x 230
1 x 3 x 225
SU x 150
DU x 55
SU x 150
ab twist: 100 x 10
abmat x 41
27:30 time
Back squat - 125x 3 x 5
Clean deadlift - 117 x 2 x 3
Push press - 83 x 4 x 5
Pull-ups - 3 x 10
Back Ext - 3 x 15
*I'm just too wore out to do the second WOD plus knowing 2 hours of Krav tomorrow so going to call it a night on that.
time today was 32:00
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