Rest Day
or
Clean 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Take each clean from the ground and catch in a squat.
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7 comments:
YAY... ORM of cleans, good choice!
Jess came over this morning and talked me into trying some crazy ab workout. And she finished first my abs were screaming. It was worse than the Ab program Oak had me doing. However, next time I told her she's going to have to do Oaks.
Bring it on :) I only beat you by like 3 seconds! Good Job!
Hey a win is a win... the funny thing is I was secretly thinking in my head oh yeah she can get me on weights but I'm going to kick her butt on her ab workout. Obviously I was wrong!
we'll see how I fare on Oaks' workout...
You girls rule!
Sorry I couldn't join you, but as you may have heard Dennis is in the hospital. Apparently a vasectomy IS bad for your health! Just Kidding.
He was taking motrin and it inflamed his stomach which made him vomit thursday night/friday morning. All day friday he complained of upset stomach and he kept taking pepto to no avail. Woke up Sat at 2AM vomiting tons of blood.
Turns out the night before when he vomited he ripped a hole in his esophagus. So the upset stomach he had all day friday was actually his esophagus bleeding into his stomach all day. (No wonder the pepto didn't work.) So he is at Jenny Stewart in Hoptown recouping after an endoscopy. He is out of the ICU, and if he can get rid of his fever, he may be home monday. There is no telling when either of us will be back in the gym.
TM, thanks for posting. I hope Dennis gets better soon you guys are missed at the gym. Keep us posted!
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