Tuesday, June 17, 2008

18 June 2008

Rest Day

or

Five rounds for time of:
45 pound Thruster, 30 reps
30 "L" Pull-ups

Post time to comments.

2 comments:

Matthew said...

Rick, I didn't get a chance to say good luck and be safe over there. Hopefully see you back here soon man.

Rick510 said...

Thanks Matthew. Great to meet you, good luck in August and keep posting your progress.