Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats
Post rounds completed to comments.
or
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
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6 comments:
Not sure how many rounds i did but that was the hardest WOD for me since starting Crossfit, but im still going back for more.
Karen, 150 wallballs (ultra-light 1kg ball)
1:26 (50)
2:56 (100)
4:25 (150)
Interesting experiment here. May 31st I did Karen as rx'd in 15:33. Everything was weak. Moving to the opposite end of the scale, Karen ultra-light was unbroken with all of the time wasted waiting for the ball to come back down.
3 rounds + 15 pull ups
* I know pathetic but started with a pounding headache and quickly felt like I was going to throw up. The push ups kicked my ass I was down to singles in the second round thats what I get for neglecting the basics for 3 months. (excuses excuses...)
7 rounds +5 PU
Wow, this one surprised me.
4 rounds
But, I'm transitioning to nights, so I've been pretty tired lately.
Excuses, excuses...
9 rounds, a few days late for the post but i don't get on the net as much as i would like, i ran into a USMC guy wh also got 9 rounds.
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