Monday, June 9, 2008

10 June 2008

Rest Day

or

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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1 comment:

Rick510 said...

Stationary bike: 30 min. LV4

June 10, 2008 at 7:57 AM

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