Rest Day
or
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
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1 comment:
Fran:
21-15-9
50lb Thrusters & jumping Pull-ups
I think D was trying to kill me!
Time was 11... something, it doesn't matter really cuz it sucked.
Couple more days like this and my shoulder press will definitely go up.
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