Rest Day
or
Deadlift 3-2-2-2-1-1-1-1-1 reps
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
June
(30)
- 01 July 2008
- 30 June 2008
- 29 June 2008
- 28 June 2008
- 27 June 2008
- 26 June 2008
- 25 June 2008
- 24 June 2008
- 23 June 2008
- 22 June 2008
- 21 June 2008
- 20 June 2008
- 19 June 2008
- 18 June 2008
- 17 June 2008
- 16 June 2008
- 15 June 2008
- 14 June 2008
- 13 June 2008
- 12 June 2008
- 11 June 2008
- 10 June 2008
- 09 June 2008
- 08 June 2008
- 07 June 2008
- 06 June 2008
- 05 June 2008
- 04 June 2008
- 03 June 2008
- 02 June 2008
-
▼
June
(30)
2 comments:
I had a great day today. After missing three days in a row, due to Dennis' hospital stay, yesterday kicked my butt!
Instead of rest today, I opted to work on my least favorite thing. POWER CLEANS. I thought I finally got good technique, but..
Then I set a new PR, and it was VERY, VERY ugly! But I got it. Its funny how sometimes when you are working so hard, it feels like your are moving in slow motion.
So I am now at 86!!! thats a 6lb leap. I am so excited!!!
So anyway I am going to work on posting more. And I am thinking of throwing in a morning walk/jog, just to burn some extra calories.
I am so pschyed for Sat, Its and tie, I can't wait for Krav Maga (did i spell this right?) and cake batter ice cream at that treatery in front of Green Hills mall.
LOL Carb days RULE!!!
TM that is a very impressive PR!! And yes, sat should be a lot of fun.
Post a Comment