Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
Post time to comments.
or
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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5 comments:
Seven rounds: 27:45
Had to use pole assist with pistols. As usual, pull-ups slowed me down the most. Did I mention how much I hate (and suck at) metcon?
SU x 100
DU x 26
SU x 100
abmat x 31
ab twist: 100 x 5
SP: 5x1 45,55,65,75,77
BS: 5x1 95,115,135,145,150
BP: 7x3 65,70,75,80,85,90,95
*first night back at Krav after 3 weeks off so didn't want to do a metcon today.
There was no hope of my doing "Linda" after last night's WOB, so I set my bench press max: 85. Now that I know where I am at my goal is to hit 100 by summers end.
OK, so I can't type, thats supposed to be
WOD!!!! LOL
Awesome job on the bench today TM! I dont think you will have a problem hitting 100 by the end of the summer!!
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