Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups
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or
10 rounds for time of:
10 Pull-ups
10 Ring dips
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3 comments:
11:08 for wod 55lbs for squat cleans. maybe could have done more
CFWUx1
14:24 75# and 24" box for push ups
Abs
*not at all fun
22:50... as Rx'd w/spotters holding feet vertical.
The gym floor had a decline to it, and on my first squat clean, I discovered that I was looking "uphill", and went over backward. Ended up straining my shoulder, but fortunately I didn't get squished or hit my head. Got up, turned around and did the WOD.
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