Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Compare to 060522.
or
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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5 comments:
"Randy"
75 pound Power snatch, 75 reps for time.
Time: 5:48 (pr)
Snatch:
1 x 3 x 115
1 x 3 x 135
1 x 1 x 145
1 x 1 x 155
1 x 1 x 165
1 x 1 x 175 (pr
ab twist: 100 x 20
7 MILE MTB time trial on trail
49:00
Family came over for dinner so I wasn't able to workout till late and I'm tired so did the ALT
FS: 65,75,85,95,105,115,125,135(PR),140(not low enough), 140(PR)
*also started the burpee challange Jessica found basically everyday you add a burpee from 01 Aug till 08 Nov which is 100 days and total of 5050 burpees UGH!!
did wod but not sure what the time was.
Finally got around to this one, and scaled a lot and focused on form to keep my knees progressing.
35lb KB for SDHP
65lb Thrusters
1 - 11:00
2 - 8:42
3 - 4:34
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