For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Post time to comments.
or
Back Squat
5-5-5-5-5
Push Press
3-3-3-3-3
Weighted Pullups
10-10-10
Weighted Situps
10-10-10
Subscribe to:
Post Comments (Atom)
7 comments:
Main WOD, subbed 800m elliptical
Time: 14:28
burpees x 23
ab twist: 50 x 27.5
1h db pistol (15#): 10/0/0
6 mile MTB time trial
40:00
legs still gassed from GA
A lacking 23:05 today.
23:21 SP 45, PP 55, PJ 65
* I know was suppose to use same weight but I tried 65# sp and it wasn't happening today my upper body so smoked from Angie. When I was running my 2nd run I thought wow Tony was already done my 3rd run I was like man Michelle was already done! I am such a bad runner I really should work more on that. Great job everyone!
29:32 as RX'd (well with rowing) but I maintained 95# through the whole WOD. Now I can't use my arms! Good job today everyone!
18:39 with 45# bar
wanted to add that 43 burpees suck!! I had to make up for missing yesterday not fun...of course I had to break them up!
Post a Comment