Four rounds for time:
Run 400 meters
Rest 2 minutes
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Compare to 080320.
or
75 75# BB Thrusters *female weight 50
50 55# dB swings *female weight 35
25 250# deadlifts *female weight 165
50 55# dB swings *female weight 35
75 75# BB Thrusters *female weight 50
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* you can thank Jessica for this one.
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9 comments:
WHO in the WORLD is Jessica and WHY would she come up with something like this to torture us!!!
Time: 1:00, 0:56, 0:56, 0:54
(elliptical lv5)
burpees x 30
2h db pistol (15#): 65/0/0
Thats a pretty gruesome looking alt. Hats off to the studs and studettes that grind through that one.
thanks Jessica, awesome workout. Pukie was close at the end.
25:58
no idea if this is a decent time, it was all I had in the tank.
1:30
1:27
1:25
1:28
Last night after work I did
10 x 135lb Dl
3 x 10 x 185lb Dl
3 x 800m runs
Ah yeah Tim I would say that was a good time! It took me 43:38!!! And I was dying... no idea how you did it that fast. You are a machine!!
*Jesscia always bullies me into workouts I have zero desire of doing. I say yeah I'm not doing that workout Jess and she says that's ok I'm going to do it anyway. And I say FINE I'll do it! Happy to say I did beat her today ;)
did Nasty girls
25:00
did jrd and 2 band pull ups
70lbs for hpc
Jess id like to do this alt, maybe when one of the WOD is not challenging enough ill do your alt
1:36
1:39
1:39
1:38
Great job today guys! Michelle I'm so happy with your run times and Nat you did good pushing through that workout. Of course everyone else did a great job as well!
Uh again Dymphna may I remind you that my thrusters were ONE pound heavier so that MUST account for it taking me 3 minutes longer :) my time was 46:26. But it was a smoker!! Overall a good workout. Nice time tim!
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